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Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Calories
230
*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
Ingredients
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2 tsp extra virgin olive oil
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1 Spanish onion, small dice
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1 small carrot, peeled & grated
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2 red bell peppers, seeded & thinly sliced
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1 can whole tomatoes, finely chopped
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1 cup water
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2 tbsp iSpice WellnessTM Chicken Seasoning*
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4 large eggs
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1/4 cup fresh Italian parsley, roughly chopped
Directions
Step 1: Heat olive oil in a cast iron pan or a large pan. Cook the onions for 5 minutes over medium heat until lightly browned.
Step 2: Add carrots and bell peppers and cook 5 minutes.
Step 3: Pour in chopped tomatoes, water and iSpice WellnessTM Chicken Seasoning.* Cook 15 - 20 minutes over medium-low heat until thickened, stirring frequently.
Step 4: When tomato mixture is thick, use a spoon to create 4 deep wells in the mixture to accommodate 4 eggs
Step 5: Crack one egg per well, cover the pan and cook until egg whites are no longer runny, and yolks are just set, about 5 minutes
Step 6: Serve hot, sprinkled with fresh parsley with fresh crusty bread
Recipe Video
Recipe Note
*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
