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Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
470
*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
Ingredients
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1 small onion, minced
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1 lb. lean ground turkey
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1 tbsp Worcestershire sauce
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1 cup fresh baby spinach, roughly chopped
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3 tbsp iSpice WellnessTM Chicken Seasoning*
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1 large egg
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1/2 cup panko breadcrumbs
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1 ripe avocado, peeled, seed removed and cut into large chunks
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1/2 cup Greek yogurt
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juice of 1 lime
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4 burger buns, halved and toasted
SAUCE
Directions
Step 1: Combine onion, turkey, Worcestershire sauce, spinach, iSpice WellnessTM Chicken Seasoning,* egg and panko in a mixing bowl. Mix well.
Step 2: Divide turkey into 4 equal portions and shape into patties. Cover and refrigerate 1 hour.
Step 3: Prepare the sauce by blending the avocado, yogurt and lime juice until smooth.
Step 4: Heat a grill to medium- high and spray with cooking spray.
Step 5: Cook patties for 5-8 minutes per side until cooked through.
Step 6: Serve burgers on toasted buns slathered with avocado cream.
Recipe Video
