Blackened Salmon With Corn Mango Salsa


SERVINGS

4

PREP TIME

15 min.

COOKING TIME

25 min.

TOTAL TIME

35 min.

CALORIES

390

INGREDIENTS

  • 4 salmon fillets, skinless and boneless
  • 5 tbsp iSpice WellnessTM Seafood Seasoning*
  • 2 tbsp canola oil or melted butter
    SALSA
  • 1 can corn kernels, drained
  • 2 tomatoes, fine dice
  • 1/4 cup green onions, finely chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • 1 jalapeno pepper, seeded and minced
  • juice of two limes
  • 2 tsp iSpice WellnessTM Seafood Seasoning

INSTRUCTIONS

Step 1: Heat oil in a grill pan over high heat. Rub salmon fillets with iSpice WellnessTM Seafood Seasoning.*

Step 2: Sear salmon 4 minutes per side until blackened and easily flaked but not overcooked. Let rest for 2-5 minutes under aluminum foil.

Step 3: Meanwhile, combine ingredients for salsa in a mixing bowl, cover and let sit at room temperature until use.

Step 4: Serve salmon fillets topped with corn salsa.

REQUIRES

 

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