Irish Stew


SERVINGS

6

PREP TIME

10 min.

COOKING TIME

20 min.

TOTAL TIME

30 min.

CALORIES

450

INGREDIENTS

  • 1 tbsp canola oil
  • 4 slices bacon, small dice
  • 2 1/2 lbs. boneless beef chuck, cut into 2" cubes
  • 2 tbsp all-purpose flour
  • 2 yellow onions, large dice
  • 2 large carrots, peeled & large dice
  • 2 stalk celery, large dice
  • 1/4 cup tomato paste
  • 2 parsnips, peeled & large dice
  • 2 russet potatoes, peeled & large dice
  • 1 can dark stout beer
  • 4 cups low-sodium beef broth
  • 4 tbsp iSpice WellnessTM Meat Sauce Seasoning*
  • 1/2 cup fresh parsley, roughly chopped

INSTRUCTIONS

Step 1: Heat canola oil in a large pot and saut't bacon until crisp. Remove bacon pieces with a slotted spoon and reserve. Keep pot with fat hot on the stove.

Step 2: Toss beef cubes with all-purpose flour until completely covered. Brown beef in hot fat on all sides. Remove browned beef from pot and reserve.

Step 3: Sweat carrots, onions and celery in hot pot until onion is translucent and just starting to brown.

Step 4: Stir in tomato paste and cook for 5 minutes, stirring and scraping bottom of pot frequently.

Step 5: Stir in remaining vegetables followed by dark beer. Reduce liquid by half.

Step 6: Pour in beef broth and iSpice WellnessTM Meat Sauce Seasoning.* Bring to the boil, cover pot and reduce heat to medium-low. Cook for 3 hours, stirring occasionally until vegetables are fork tender and beef cubes are easily cut with a fork.

Step 7: Serve sprinkled with crispy bacon and fresh chopped parsley.

REQUIRES

 

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