Pork Chops with Mushroom Sauce


SERVINGS

6

PREP TIME

10 min.

COOKING TIME

20 min.

TOTAL TIME

30 min.

CALORIES

310

INGREDIENTS

  • 4 (5 oz) pork chops
  • 4 tbsp iSpice WellnessTM Pork Seasoning,* divided
  • 1 tbsp olive oil
  • 1 onion, small dice
  • 1 lb. white mushrooms, sliced
  • 1 tbsp all-purpose flour
  • 2 cups skim milk
  • 1 tbsp Dijon mustard

INSTRUCTIONS

Step 1: Heat grill pan or cast-iron skillet over medium high heat. Rub pork chops with 3 tbsp of iSpice WellnessTM Pork Seasoning.*

Step 2: Sear pork chops for 5 minutes per side until pork is almost cooked. Remove chops from pan and reserve.

Step 3: Add onion, seasoning and mushrooms to pan and sauté over high heat for 5 minutes. Add flour and cook for 2 minutes.

Step 4: Add milk and Dijon, stir well. Add pork chops back to sauce. Reduce liquid for about 5 minutes until sauce is thick and chops are fully cooked.

Step 5: Serve pork chops smothered in sauce.

REQUIRES

 

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