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At iSpice, we know that healthy eating is a journey. We’re here to support you with a wide variety of seasonings made with the finest, healthiest herbs and spices in the world.
Our Wellness and World Flavors collections are crafted to inspire delicious, better-for-you meals cooked at home. Whether you’re looking for healthy alternatives, bold flavors from around the globe, or both, iSpice is your one-stop-shop for the ultimate, versatile seasoning blends. The best part? We’ve taken all the guesswork out of knowing how to season your food the healthy way.
An essential ingredient in Louisiana-based Cajun cuisine, Cajun seasoning combines herbs and spices. The paprika adds a smoky taste, while the thyme and oregano add a sweet, earthy flavor.
Ingredients of Cajun seasoning:
There is a mixture of paprika, cayenne peppers, garlic powders, onion powders, black and red pepper, thyme, and oregano.
Uses of Cajun Seasoning:
It has long been one of my favorite seasonings to use in various dishes, whether they be roasted in the oven or grilled, soups or stir-fries, dips or dippers. It's one of those beautiful spice combinations that can be used with anything. In addition to being a terrific spice for grilled chicken and oven fries, Cajun seasoning may also be used to season seafood dishes like grilled shrimp and shrimp to-boys and classics like gumbo and jambalaya.
Make Cajun deviled eggs, Cajun popcorn, and Cajun dips and sauces. This seasoning can be added to crawfish and other Louisiana staples, including gumbo, dirty rice. All-purpose powdered seasoning blend can also be used as a breading or rub in the breading of fried chicken or for barbecue.
Cajun seasoning is best used within two to three years of purchase. Cajun seasoning sold in a jar will not spoil. Still, it will lose its flavor and effectiveness with time, so it is recommended to use it within a specific time frame to maintain the highest quality possible.
Do you know what Cajun seasoning is like?
Cajun Seasoning has a smoky, garlicky, spicy, and earthy flavor character. It has a robust spicy flavor (from the cayenne pepper and paprika) as well as a subtle earthiness, which is why it is known as Cajun Seasoning (provided by the garlic, onion, and herbs)
Different Nutrition is also present in Cajun seasoning:
When looking at the nutrition facts, Cajun seasoning combinations aren't all that healthy. Most blends have a high salt content and not much else on the label, but this may not be the whole story. Cajun seasoning blends are recognized to have a wide range of health advantages because of the variety of spices used. In modest amounts, these nutrients will still be present. Cajun seasoning contains the following nutrients:
Vitamin B-6 is abundant in garlic powder,
Vitamin A is excellent in paprika.
Vitamin C can be found in onion powder.
White pepper and paprika both contain iron, while paprika additionally contains magnesium.
Dietary fiber can be found in onion powder, white pepper, paprika, everyday kitchen staples.
Health Benefits of Cajun Seasoning:
Cajun seasoning contains elements that are beneficial for treating and preventing various health issues. Here are a few examples:
Inflammation: Antioxidant chemicals found in oregano and paprika can aid in the battle against inflammation. A variety of illnesses can benefit from their anti-inflammatory properties, including menstrual cramps and gastrointestinal issues.
Constipation: For those who suffer from constipation, the high fiber content of standard Cajun seasoning blends may be able to aid. Thus, constipation is alleviated.
Antioxidants in Cajun seasoning can help treat inflammation.