When it comes to eating healthy, herbs and spices are a great way to add flavor and nutrition to your diet. They can also treat health conditions and improve digestion. In fact, many herbs are loaded with antioxidants, which help fight disease.
There are a variety of herbs and spices with powerful health benefits, including turmeric, ginger, and allspice. Allspice boosts the immune system and improves blood circulation. It also has anti-inflammatory properties.
Dill is best known for improving digestion. You can use dill in your favorite soups and chowders. Try adding it to lightly-cooked fish or seafood.
Cinnamon has been shown to reduce cholesterol levels, which can lower your risk of heart disease. It's also beneficial for people with diabetes.
Turmeric is a potent anti-inflammatory spice. Research has shown that curcumin may reduce inflammation and the development of certain cancers. Curcumin is also a powerful anti-viral and antibacterial.
Cardamom has a wide range of health benefits. It's a good source of vitamin A, calcium, iron, and vitamin C. Additionally, cardamom is rich in sterols and phenolic acids.
Mustard seeds are great sources of B-complex vitamins. They also have a spicy flavor. These seeds are used in tea and seasoning.
The spices allspice, mace, and thyme are also beneficial for a number of health conditions. Mace improves circulation and helps with insomnia. Thyme is great for cooking meats and vegetables.
Oregano has a lot of antioxidants. It has four times the antioxidant power of blueberries.