Spicy foods can be a healthy addition to your weight loss diet. They help boost your metabolism and reduce inflammation. It may also prevent damage to your gastrointestinal tract. However, you should never overdo it.
There are many different spicy foods to choose from. You can add them to stir fries, eggs, soups and more. While some are healthier than others, it's important to choose them wisely.
Studies show that eating spicy foods is linked to a decreased risk of certain diseases. For instance, a study in the British Medical Journal found that people who eat spicy foods daily have a reduced risk of death.
Studies have also shown that spicy food can help your heart. A 2017 study found that spicy foods improve blood cholesterol levels.
Another study in China showed that adults who ate spicy foods had a reduced risk of premature death by 14%. In addition, the study found that those who eat spicy foods regularly live longer.
Capsaicin, a chemical in chili peppers, is also associated with weight loss. The active ingredient in capsaicin creates heat in your body, which can help you burn more calories. Also, the substance can help you feel more full and satisfied.
According to Dr. Simran Saini, the head of the Department of Nutrition at the University of Texas Health Science Center at Houston, spicy foods boost your metabolism. This can make losing weight easier. Adding spices to your food can give it more flavor and make it more satisfying.
Alert: While spices can have many beneficial properties for skincare and haircare and ... using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.
