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Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
310
Ingredients
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4 (5 oz) pork chops
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4 tbsp iSpice WellnessTM Pork Seasoning,* divided
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1 tbsp olive oil
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1 onion, small dice
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1 lb. white mushrooms, sliced
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1 tbsp all-purpose flour
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2 cups skim milk
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1 tbsp Dijon mustard
Directions
Step 1: Heat grill pan or cast-iron skillet over medium high heat. Rub pork chops with 3 tbsp of iSpice WellnessTM Pork Seasoning.*
Step 2: Sear pork chops for 5 minutes per side until pork is almost cooked. Remove chops from pan and reserve.
Step 3: Add onion, seasoning and mushrooms to pan and sautee over high heat for 5 minutes. Add flour and cook for 2 minutes.
Step 4: Add milk and Dijon, stir well. Add pork chops back to sauce. Reduce liquid for about 5 minutes until sauce is thick and chops are fully cooked.
Recipe Video
