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Baked Fish Sticks With Tartar Sauce

Baked Fish Sticks With Tartar Sauce

Ingredients

  • 1 lb. halibut, skinned, boned and cut into 2" by 4" strips
  • 1 cup all-purpose flour
  • 2 tbsp iSpice WellnessTM Seafood Seasoning*
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • cooking spray
  • 1/2 cup plain Greek yogurt
  • 1 dill pickle, finely chopped
  • 1 1/2 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1 tsp sweet relish

Directions

Step 1

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.

Step 2

Set up a dredging station by preparing three shallow dishes, one with flour, one with beaten eggs and one with panko breadcrumbs.

Step 3

Season fish strips liberally with iSpice WellnessTM Seafood Seasoning.* Dip each strip of fish first in flour, shake off the excess, coat the fish in egg, and finish by pressing fish into panko breadcrumbs.

Step 4

Arrange fish sticks on baking sheet and spray with cooking spray. Bake for 10 - 15 minutes, flipping halfway through.

Step 5

Meanwhile, combine ingredients for tartar sauce in a small bowl and reserve.

Step 6

Serve fish sticks hot with tartar sauce for dipping.

Check out the products below to make this recipe!

  • Prep: 15 minutes
  • Cook: 15 minutes
  • Servings: 4

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