Directions
Step 1
Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
Step 2
Set up a dredging station by preparing three shallow dishes, one with flour, one with beaten eggs and one with panko breadcrumbs.
Step 3
Season fish strips liberally with iSpice WellnessTM Seafood Seasoning.* Dip each strip of fish first in flour, shake off the excess, coat the fish in egg, and finish by pressing fish into panko breadcrumbs.
Step 4
Arrange fish sticks on baking sheet and spray with cooking spray. Bake for 10 - 15 minutes, flipping halfway through.
Step 5
Meanwhile, combine ingredients for tartar sauce in a small bowl and reserve.
Step 6
Serve fish sticks hot with tartar sauce for dipping.
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