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Orange and Cod Parcels

Orange and Cod Parcels

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Ingredients

  • 4 (4 oz) pieces cod, skin and bones removed
  • 3 tbsp iSpice WellnessTM Seafood Seasoning*
  • 1 tbsp extra virgin olive oil
  • 2 cups fresh baby spinach
  • 1 medium fennel bulb, trimmed & thinly sliced
  • 2 yellow bell peppers, thinly sliced
  • 1 leek, white part only, cut into matchsticks
  • 1 cup cherry tomatoes, halved
  • 1/2 cup dry white wine
  • zest & juice of 1 large orange
  • 1 orange, peeled and thinly sliced
  • 2 tbsp fresh Italian parsley, roughly chopped
  • 2 tbsp fresh dill, roughly chopped

Directions

Step 1

Preheat oven to 400 degrees Fahrenheit. Prepare 4 large squares of parchment paper, about the size of a dinner plate, on a baking sheet.

Step 2

In a pan over high heat, heat the olive oil and sautee the fennel, bell pepper, leek, cherry tomatoes and spinach for 3 minutes.

Step 3

Deglaze the pan with white wine, orange juice and zest. Reduce liquid by two thirds. Remove vegetables from heat and let cool slightly.

Step 4

Rub each piece of fish with iSpice WellnessTM Seafood Seasoning.*

Step 5

Divide vegetables among each sheet of parchment by placing a mound in the center of each sheet.

Step 6

Lay a piece of fish over each mound of vegetables and top with a few slices of orange.

Step 7

Sprinkle fish with fresh parsley and herbs.

Step 8

Neatly pull up the sides of the parchment paper and fold the cut edges together to form completely sealed parcels.

Step 9

Bake on a baking sheet for 10-15 minutes until fish is cooked through.

Step 10

Serve the whole parcel to rip open at the table.

Check out the products below to make this recipe!

  • Prep: 15 minutes
  • Cook: 20 minutes
  • Servings: 4

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