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Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
Calories
270
*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
Ingredients
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4 (4 oz) pieces cod, skin and bones removed
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3 tbsp iSpice WellnessTM Seafood Seasoning*
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1 tbsp extra virgin olive oil
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2 cups fresh baby spinach
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1 medium fennel bulb, trimmed & thinly sliced
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2 yellow bell peppers, thinly sliced
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1 leek, white part only, cut into matchsticks
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1 cup cherry tomatoes, halved
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1/2 cup dry white wine
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zest & juice of 1 large orange
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1 orange, peeled and thinly sliced
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2 tbsp fresh Italian parsley, roughly chopped
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2 tbsp fresh dill, roughly chopped
Directions
Step 1: Preheat oven to 400 degrees Fahrenheit. Prepare 4 large squares of parchment paper, about the size of a dinner plate, on a baking sheet.
Step 2: In a pan over high heat, heat the olive oil and sautee the fennel, bell pepper, leek, cherry tomatoes and spinach for 3 minutes.
Step 3: Deglaze the pan with white wine, orange juice and zest. Reduce liquid by two thirds. Remove vegetables from heat and let cool slightly.
Step 4: Rub each piece of fish with iSpice WellnessTM Seafood Seasoning.*
Step 5: Divide vegetables among each sheet of parchment by placing a mound in the center of each sheet.
Step 6: Lay a piece of fish over each mound of vegetables and top with a few slices of orange.
Step 7: Sprinkle fish with fresh parsley and herbs.
Step 8: Neatly pull up the sides of the parchment paper and fold the cut edges together to form completely sealed parcels.
Step 9: Bake on a baking sheet for 10-15 minutes until fish is cooked through.
Recipe Video
