English
French
Spanish
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
Calories
270
*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
Ingredients
4 (4 oz) pieces cod, skin and bones removed
-
3 tbsp iSpice WellnessTM Seafood Seasoning*
1 tbsp extra virgin olive oil
2 cups fresh baby spinach
1 medium fennel bulb, trimmed & thinly sliced
2 yellow bell peppers, thinly sliced
1 leek, white part only, cut into matchsticks
1 cup cherry tomatoes, halved
1/2 cup dry white wine
zest & juice of 1 large orange
1 orange, peeled and thinly sliced
2 tbsp fresh Italian parsley, roughly chopped
2 tbsp fresh dill, roughly chopped
Directions
Step 1: Preheat oven to 400 degrees Fahrenheit. Prepare 4 large squares of parchment paper, about the size of a dinner plate, on a baking sheet.
Step 2: In a pan over high heat, heat the olive oil and sautee the fennel, bell pepper, leek, cherry tomatoes and spinach for 3 minutes.
Step 3: Deglaze the pan with white wine, orange juice and zest. Reduce liquid by two thirds. Remove vegetables from heat and let cool slightly.
Step 4: Rub each piece of fish with iSpice WellnessTM Seafood Seasoning.*
Step 5: Divide vegetables among each sheet of parchment by placing a mound in the center of each sheet.
Step 6: Lay a piece of fish over each mound of vegetables and top with a few slices of orange.
Step 7: Sprinkle fish with fresh parsley and herbs.
Step 8: Neatly pull up the sides of the parchment paper and fold the cut edges together to form completely sealed parcels.
Step 9: Bake on a baking sheet for 10-15 minutes until fish is cooked through.
Recipe Video
