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Pan-Seared Sole

Pan-Seared Sole

Ingredients

Directions

Step 1

Combine the flour with 1 tablespoon iSpice World Flavors™ Herbes de Provence Seasoning and a pinch of salt in a shallow dish. Dip the sole into the flour covering it completely and shaking off the excess.

Step 2

Heat a wide non-stick pan over medium-high heat. Pour in the oil and heat until sizzling.

Step 3

Place the fish in the pan an fry for 2-3 minutes per side until golden brown. Be very careful when flipping the fish as sole is a delicate fish and could fall apart if flipped to roughly.

Step 4

Remove the fish from the pan and set aside. Reduce the heat to low.

Step 5

Pour the lemon juice, zest, capers and remaining iSpice World Flavors™ Herbes de Provence Seasoning into the pan. Swirl the sauce with a spoon to combine the ingredients.

Step 6

Off the heat, add the butter and stir into the sauce.

Step 7

To serve, spoon the sauce over the fish filets and sprinkle with fresh parsley.

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  • Prep: 5 minutes
  • Servings: 4

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