Seared Scallops With Tomato Mango Salsa

Name: Seared Scallops With Tomato Mango Salsa
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb. large fresh scallops, connector muscles removed; 2 tsp extra virgin olive oil; 2 tbsp iSpice WellnessTM Seafood Seasoning*; 2 large ripe mangoes, peeled, seed removed &amp; small dice; 1 ripe avocado, peeled, seed removed &amp; small dice; 2 cups cherry tomatoes, quartered; 1/4 cup red onion, small dice; 1 jalapeno pepper, seeded &amp; minced; 1/2 cup fresh cilantro, roughly chopped; juice of two limes; hot sauce optional

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

5 minutes

Calories

380

*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

Ingredients

1 lb. large fresh scallops, connector muscles removed
2 tsp extra virgin olive oil
2 tbsp iSpice WellnessTM Seafood Seasoning*

SALSA

2 large ripe mangoes, peeled, seed removed & small dice
1 ripe avocado, peeled, seed removed & small dice
2 cups cherry tomatoes, quartered
1/4 cup red onion, small dice
1 jalapeno pepper, seeded & minced
1/2 cup fresh cilantro, roughly chopped
juice of two limes
hot sauce optional

Directions

Step 1: Heat oil in a non-stick pan over high heat. Toss scallops with iSpice WellnessTM Seafood Seasoning.*
Step 2: Sear scallops 2 minutes per side to form a brown crust.
Step 3: Meanwhile, gently fold together the ingredients for the salsa in a mixing bowl.
Step 4: Serve scallops warm on top of mango salsa with a drizzle of hot sauce if using.