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Black Bean Quinoa Croquettes

Black Bean Quinoa Croquettes

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Ingredients

  • 1 large russet potato, boiled & mashed
  • 1 cup cooked quinoa, as per package instructions
  • 1 15 oz can black beans, rinsed & drained
  • 2 tsp canola oil
  • 1 yellow onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 jalapenos, seeded & finely chopped
  • 1/2 cup Monterrey Jack cheese
  • 2 cups panko
  • 4 tbsp iSpice WellnessTM Salad Seasoning*
  • 1/4 cup fresh lime juice

Directions

Step 1

Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

Step 2

Using a food processor, pulse together the potato, quinoa and black beans until well combined.

Step 3

Heat canola oil in a frying pan over medium-high heat.

Step 4

Saute the onions, peppers and jalapenos until translucent.

Step 5

Add onion mixture, cheese, 1/2 of the panko, lime juice and iSpice WellnessTM Salad Seasoning* to food processor and pulse to combine.

Step 6

Divide the mixture into 10 equal parts and shape into balls. Flatten the balls slightly into disks and coat with remaining panko. Arrange on baking sheet.

Step 7

Bake for 15 - 20 minutes until croquettes are golden brown and crispy.

Step 8

Serve hot with sour cream or your favorite dipping sauce.

Check out the products below to make this recipe!

  • Prep: 10 minutes
  • Cook: 20 minutes
  • Servings: 10

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