Spring Salad with Peas and Mint

Name: Spring Salad with Peas and Mint
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup frozen peas; 2 cups sugar snap peas, trimmed; 2 cups snow peas, trimmed &amp; thinly sliced; 2 cups arugula; 2 cups mint leaves; 1 cup low-fat ricotta cheese; 1 small cucumber, small dice; 1 tbsp iSpice WellnessTM Salad Seasoning*; 2 tbsp fresh lemon juice &amp; zest; 1 tsp honey; 6 tbsp extra virgin olive oil; 1 tbsp iSpice WellnessTM Salad Seasoning*

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

5 minutes

Calories

350

*Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

Ingredients

1 cup frozen peas
2 cups sugar snap peas, trimmed
2 cups snow peas, trimmed & thinly sliced
2 cups arugula
2 cups mint leaves
1 cup low-fat ricotta cheese
1 small cucumber, small dice
1 tbsp iSpice WellnessTM Salad Seasoning*

VINAIGRETTE

2 tbsp fresh lemon juice & zest
1 tsp honey
6 tbsp extra virgin olive oil
1 tbsp iSpice WellnessTM Salad Seasoning*

Directions

Step 1: Fill a small pot with salted water and bring to the boil.
Step 2: Cook peas for 3 minutes, and then add sugar snap peas.
Step 3: Drain and immediately plunge peas into ice water to stop cooking.
Step 4: In the bottom of a salad bowl, whisk together the ingredients for the vinaigrette until well blended.
Step 5: Gently toss the peas, arugula, mint, cucumber and iSpice WellnessTM Salad Seasoning* with the dressing.
Step 6: Dot the salad with little pieces of ricotta cheese and serve.