• black-pepper
  • cumin
  • garlic
  • ginger
  • oregano
  • paprika
  • sage
  • salt-free-seafood-seasoning
  • snack
  • thyme

Baked Fish Sticks With Tartar Sauce

Regular price $0.00

Baked Fish Sticks With Tartar Sauce

Baked Fish Sticks With Tartar Sauce

  • Servings

    4

  • Prep Time

    15 min.

  • Cooking Time

    15 min.

  • Total Time

    30 min.

  • Calories

    410

Baked Fish Sticks With Tartar Sauce

Instructions equipment

Step 1: Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.

Step 2: Set up a dredging station by preparing three shallow dishes, one with flour, one with beaten eggs and one with panko breadcrumbs.

Step 3: Season fish strips liberally with iSpice WellnessTM Seafood Seasoning.* Dip each strip of fish first in flour, shake off the excess, coat the fish in egg, and finish by pressing fish into panko breadcrumbs.

Step 4: Arrange fish sticks on baking sheet and spray with cooking spray. Bake for 10 - 15 minutes, flipping halfway through.

Step 5: Meanwhile, combine ingredients for tartar sauce in a small bowl and reserve.

Step 6: Serve fish sticks hot with tartar sauce for dipping.

knife

cutting board

mixing bowls

mixing spoon

non-stick baking sheet or lined with parchment paper

2 shallow dishes

spatula

equipment

knife

cutting board

mixing bowls

mixing spoon

non-stick baking sheet or lined with parchment paper

2 shallow dishes

spatula

INGREDIENTS

  • 1 lb. halibut, skinned, boned and cut into 2" by 4" strips
  • 1 cup all-purpose flour
  • 2 tbsp iSpice WellnessTM Seafood Seasoning*
  • 2 eggs, beaten
  • 2 cups panko breadcrumbs
  • cooking spray
  • TARTAR SAUCE
  • 1/2 cup plain Greek yogurt
  • 1 dill pickle, finely chopped
  • 1 1/2 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1 tsp sweet relish
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

Show Ingredientshide Ingredients