• basil
  • black-pepper
  • garlic
  • mains
  • oregano
  • paprika
  • parsley
  • sage
  • salt-free-salad-seasoning
  • seeds
  • thyme
  • vegetables

Black Bean Quinoa Croquettes

Regular price $0.00

Black Bean Quinoa Croquettes

Black Bean Quinoa Croquettes

  • Servings

    10

  • Prep Time

    10 min.

  • Cooking Time

    20 min

  • Total Time

    1 h 30 min.

  • Calories

    170

Black Bean Quinoa Croquettes

Instructions equipment

Step 1: Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

Step 2: Using a food processor, pulse together the potato, quinoa and black beans until well combined.

Step 3: Heat canola oil in a frying pan over medium-high heat.

Step 4: Saute the onions, peppers and jalapenos until translucent.

Step 5: Add onion mixture, cheese, 1/2 of the panko, lime juice and iSpice WellnessTM Salad Seasoning* to food processor and pulse to combine.

Step 6: Divide the mixture into 10 equal parts and shape into balls. Flatten the balls slightly into disks and coat with remaining panko. Arrange on baking sheet.

Step 7: Bake for 15 - 20 minutes until croquettes are golden brown and crispy.

Step 8: Serve hot with sour cream or your favorite dipping sauce.

knife

cutting board

parchment paper

baking tray

frying pan

mixing spoon

food processor

equipment

knife

cutting board

parchment paper

baking tray

frying pan

mixing spoon

food processor

INGREDIENTS

  • 1 large russet potato, boiled & mashed
  • 1 cup cooked quinoa, as per package instructions
  • 1 15 oz can black beans, rinsed & drained
  • 2 tsp canola oil
  • 1 yellow onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 jalapenos, seeded & finely chopped
  • 1/2 cup Monterrey Jack cheese
  • 2 cups panko
  • 4 tbsp iSpice WellnessTM Salad Seasoning*
  • 1/4 cup fresh lime juice
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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