• basil
  • black-pepper
  • garlic
  • oregano
  • paprika
  • parsley
  • sage
  • salt-free-salad-seasoning
  • sides
  • thyme
  • vegetables

Cauliflower Herb Mash

Regular price $0.00

Cauliflower Herb Mash

Cauliflower Herb Mash

  • Servings

    4

  • Prep Time

    10 min.

  • Cooking Time

    10 min.

  • Total Time

    20 min.

  • Calories

    80

Cauliflower Herb Mash

Instructions equipment

Step 1: Fill a large pot with water and bring to the boil.

Step 2: Boil the cauliflower florets until very tender, about 10 minutes. Drain well in a colander and let excess water drip off.

Step 3: Transfer 1/2 of the cooked cauliflower to a food processor and puree until smooth.

Step 4: Add remaining cauliflower, cream cheese and parmesan to the food processor. Puree on high until smooth and creamy.

Step 5: Sprinkle in the iSpice WellnessTM Salad Seasoning* and pulse to combine.

Step 6: Serve hot.

large pot

knife

cutting board

mixing spoon

food processor

cheese grater

colander

equipment

large pot

knife

cutting board

mixing spoon

food processor

cheese grater

colander

INGREDIENTS

  • 1 head cauliflower, cut into florets
  • 1 tbsp olive oil
  • 1/4 cup freshly grated parmesan cheese
  • 1 tbsp cream cheese
  • 2 tbsp iSpice WellnessTM Salad Seasoning*
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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