• basil
  • black-pepper
  • dinner
  • garlic
  • hearts-of-palm
  • lunch
  • oregano
  • paprika
  • parsley
  • sage
  • salad
  • salt-free-salad-seasoning
  • sides
  • thyme

Hearts of Palm and Poppyseed Salad

Regular price $0.00

Hearts of Palm and Poppyseed Salad

Hearts of Palm and Poppyseed Salad

  • Servings

    6

  • Prep Time

    10 min.

  • Cooking Time

    No Cook

  • Total Time

    10 min.

  • Calories

    190

Hearts of Palm and Poppyseed Salad

Instructions equipment

Step 1: Whisk together the ingredients for dressing in the bottom of a salad bowl.

Step 2: Toss vegetables with dressing.

Step 3: Serve chilled.

knife

cutting board

mixing spoon

whisk

salad bowl

equipment

knife

cutting board

mixing spoon

whisk

salad bowl

INGREDIENTS

  • 2 (14 oz) cans hearts of palm, drained & thinly sliced
  • 1 (540 ml) can low-sodium chickpeas, drained
  • 2 cups cherry tomatoes, quartered
  • 3 celery stalks with leaves, thinly sliced
  • 1 small red onion, small dice
  • DRESSING
  • 2 tbsp white wine vinegar
  • 1 tsp honey
  • 1 tbsp poppy seeds
  • 4 tbsp extra virgin olive oil
  • 3 tbsp iSpice WellnessTM Salad Seasoning*
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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