• basil
  • breakfast
  • cinnamon
  • egg
  • ginger
  • mains
  • paprika
  • parsley
  • rosemary
  • sage
  • salt-free-pork-seasoning
  • turmeric
  • vegetables

Omelette Soufflee

Regular price $0.00

Omelette Soufflee

Omelette Soufflee

  • Servings

    2

  • Prep Time

    10 min.

  • Cooking Time

    15 min.

  • Total Time

    25 min.

  • Calories

    380

Omelette Soufflee

Instructions equipment

Step 1: Preheat oven to 425 degrees Fahrenheit. Grease 2 medium sized ramekins with cooking spray and set on a baking sheet.

Step 2: In a mixing bowl mix the egg yolks, sour cream, baking powder, cheese and iSpice WellnessTM Pork Seasoning* using a hand blender until completely combined.

Step 3: Whip egg whites until stiff but not dry. Gently fold half the egg whites into yolk mixture using a rubber spatula to lighten mixture before folding in the remaining egg whites. Fold until combined.

Step 4: Spoon egg mixture into prepared ramekins and bake for 15 minutes or until eggs are jiggly but set.

Step 5: Gently toss chives and arugula with lemon juice and oil.

Step 6: Serve omelets topped with arugula salad.

2 medium ramekins

mixing bowl

hand blender

whisk or egg beaters

rubber spatula

spoon

equipment

2 medium ramekins

mixing bowl

hand blender

whisk or egg beaters

rubber spatula

spoon

INGREDIENTS

  • 6 eggs, separated
  • 1/2 cup 5% sour cream
  • 1 tbsp baking powder
  • 4 tbsp freshly grated parmesan cheese
  • 1/2 tbsp iSpice WellnessTM Pork Seasoning*
  • 2 tsp fresh chives, finely chopped
  • 2 cups fresh arugula
  • 1 tsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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