• black-pepper
  • cod
  • cumin
  • dinner
  • fish
  • garlic
  • ginger
  • lunch
  • mains
  • one-pot
  • oregano
  • paprika
  • sage
  • salt-free-seafood-seasoning
  • seafood
  • thyme

Orange and Cod Parcels

Regular price $0.00

Orange and Cod Parcels

Orange and Cod Parcels

  • Servings

    4

  • Prep Time

    15 min.

  • Cooking Time

    20 min.

  • Total Time

    35 min.

  • Calories

    270

Orange and Cod Parcels

Instructions equipment

Step 1: Preheat oven to 400 degrees Fahrenheit. Prepare 4 large squares of parchment paper, about the size of a dinner plate, on a baking sheet.

Step 2: In a pan over high heat, heat the olive oil and sauté the fennel, bell pepper, leek, cherry tomatoes and spinach for 3 minutes.

Step 3: Deglaze the pan with white wine, orange juice and zest. Reduce liquid by two thirds. Remove vegetables from heat and let cool slightly.

Step 4: Rub each piece of fish with iSpice WellnessTM Seafood Seasoning.*

Step 5: Divide vegetables among each sheet of parchment by placing a mound in the center of each sheet.

Step 6: Lay a piece of fish over each mound of vegetables and top with a few slices of orange.

Step 7: Sprinkle fish with fresh parsley and herbs.

Step 8: Neatly pull up the sides of the parchment paper and fold the cut edges together to form completely sealed parcels.

Step 9: Bake on a baking sheet for 10-15 minutes until fish is cooked through.

Step 10: Serve the whole parcel to rip open at the table.

knife

cutting board

parchment paper

wooden spoon

frying pan

zester

baking sheet

equipment

knife

cutting board

parchment paper

wooden spoon

frying pan

zester

baking sheet

INGREDIENTS

  • 4 (4 oz) pieces cod, skin and bones removed
  • 3 tbsp iSpice WellnessTM Seafood Seasoning*
  • 1 tbsp extra virgin olive oil
  • 2 cups fresh baby spinach
  • 1 medium fennel bulb, trimmed & thinly sliced
  • 2 yellow bell peppers, thinly sliced
  • 1 leek, white part only, cut into matchsticks
  • 1 cup cherry tomatoes, halved
  • 1/2 cup dry white wine
  • zest & juice of 1 large orange
  • 1 orange, peeled and thinly sliced
  • 2 tbsp fresh Italian parsley, roughly chopped
  • 2 tbsp fresh dill, roughly chopped
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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