• cod
  • dinner
  • fish
  • garlic
  • lunch
  • mains
  • middle-eastern-seasoning
  • paprika
  • sea-salt
  • seafood
  • sesame-seed
  • spearmint
  • sumac
  • thyme

Pan Fried Cod with Yogurt Sauce

Regular price $0.00

Pan Fried Cod with Yogurt Sauce

Pan Fried Cod with Yogurt Sauce

  • Servings

    2

  • Prep Time

    10 min.

  • Cooking Time

    20 min.

  • Total Time

    30 min.

  • Calories

    260

Pan Fried Cod with Yogurt Sauce

Instructions equipment

Step 1: Heat olive oil in a non-stick pan over medium heat. Rub fish with iSpice World FlavorsTM Middle Eastern Seasoning on all sides.

Step 2: Cook fish 5-8 minutes per side until cooked through. Keep warm.

Step 3: Mix together yogurt, lemon, mint and onions.

Step 4: Serve fish warm with yogurt sauce.

knife

cutting board

non-stick frying pan

spatula

small mixing bowl

mixing spoon

equipment

knife

cutting board

non-stick frying pan

spatula

small mixing bowl

mixing spoon

INGREDIENTS

  • 2 (5 0z) pieces fresh cod
  • 1 tbsp extra virgin olive oil
  • 2 tbsp iSpice World FlavorsTM Middle Eastern Seasoning
  • Juice & zest of one lemon
  • 1/3 cup fresh mint, roughly chopped
  • 2 green onions, finely chopped
  • 1/2 cup Greek yogurt

Show Ingredientshide Ingredients