• herbes-de-provence-seasoning

Pan-Seared Sole

Regular price $0.00

Pan-Seared Sole

Pan-Seared Sole

  • Servings

    4

  • Prep Time

    5 mins.

  • Total Time

    12 min.

Pan-Seared Sole

Instructions equipment

Step 1: Combine the flour with 1 tablespoon iSpice World Flavors™ Herbes de Provence Seasoning and a pinch of salt in a shallow dish. Dip the sole into the flour covering it completely and shaking off the excess.

Step 2: Heat a wide non-stick pan over medium-high heat. Pour in the oil and heat until sizzling.

Step 3: Place the fish in the pan an fry for 2-3 minutes per side until golden brown. Be very careful when flipping the fish as sole is a delicate fish and could fall apart if flipped to roughly.

Step 4: Remove the fish from the pan and set aside. Reduce the heat to low.

Step 5: Pour the lemon juice, zest, capers and remaining iSpice World Flavors™ Herbes de Provence Seasoning into the pan. Swirl the sauce with a spoon to combine the ingredients.

Step 6: Off the heat, add the butter and stir into the sauce.

Step 7: To serve, spoon the sauce over the fish filets and sprinkle with fresh parsley.

Knife

Cutting board

Non-stick frying pan

Fish spatula

Mixing spoon

Shallow dish

equipment

Knife

Cutting board

Non-stick frying pan

Fish spatula

Mixing spoon

Shallow dish

INGREDIENTS

  • 4 filets of sole, cleaned of bones
  • ¼ cup all-purpose flour
  • 1 ½ tablespoons iSpice World Flavors™ Herbes de Provence Seasoning, divided
  • Kosher salt, to taste (optional)
  • 3 tablespoons extra-virgin olive oil
  • Zest and juice of one lemon
  • 2 tablespoons capers
  • 1 tablespoon butter
  • 2 tablespoons flat-leaf parsley, roughly chopped

Show Ingredientshide Ingredients