Penne with Chickpea Sauce
Servings
4
Prep Time
10 min.
-
Cooking Time
20 min.
-
Total Time
40 min.
-
Calories
710
Penne with Chickpea Sauce
Servings
4
Prep Time
10 min.
-
Cooking Time
20 min.
-
Total Time
40 min.
-
Calories
710
IngredientsNutrition
- 1 lb dried penne pasta, cooked to package instructions
- 3 tbsp extra virgin olive oil
- 1 small onion, small dice
- 2 small carrots, peeled & chopped
- 1 cup canned chickpeas, rinsed & drained
- 3 tbsp iSpice World FlavorsTM Mediterranean Seasoning
- 2 cups vegetable stock
- 1/4 cup fresh basil, roughly chopped
- 3 tbsp toasted pine nuts
- freshly grated parmesan cheese
Instructions equipment
Step 1: Heat olive oil in a large pan over medium heat.
Step 2: Sweat onions and carrots until onions are translucent.
Step 3: Add iSpice World FlavorsTM Mediterranean Seasoning and chickpeas to pan. Cook 5 minutes, stirring often.
Step 4: Transfer mixture to a blender with vegetable stock. Puree until completely smooth.
Step 5: Toss with hot cooked penne, top with basil, pine nuts and parmesan to serve.
knife
cutting board
large sauce pan
blender or hand blender
large pot
wooden spoon
can opener
equipment
knife
cutting board
large sauce pan
blender or hand blender
large pot
wooden spoon
can opener
Nutrition
Reviews
Instructions equipment
Step 1: Heat olive oil in a large pan over medium heat.
Step 2: Sweat onions and carrots until onions are translucent.
Step 3: Add iSpice World FlavorsTM Mediterranean Seasoning and chickpeas to pan. Cook 5 minutes, stirring often.
Step 4: Transfer mixture to a blender with vegetable stock. Puree until completely smooth.
Step 5: Toss with hot cooked penne, top with basil, pine nuts and parmesan to serve.
knife
cutting board
large sauce pan
blender or hand blender
large pot
wooden spoon
can opener
equipment
knife
cutting board
large sauce pan
blender or hand blender
large pot
wooden spoon
can opener
INGREDIENTS
- 1 lb dried penne pasta, cooked to package instructions
- 3 tbsp extra virgin olive oil
- 1 small onion, small dice
- 2 small carrots, peeled & chopped
- 1 cup canned chickpeas, rinsed & drained
- 3 tbsp iSpice World FlavorsTM Mediterranean Seasoning
- 2 cups vegetable stock
- 1/4 cup fresh basil, roughly chopped
- 3 tbsp toasted pine nuts
- freshly grated parmesan cheese
