• chickpeas
  • chili-pepper
  • dinner
  • fennel
  • garlic
  • lunch
  • mains
  • mediterranean-seasoning
  • mustard
  • one-pan
  • orange-peel
  • parsley
  • penne-pasta
  • rosemary
  • safflower
  • sea-salt
  • vegetables

Penne with Chickpea Sauce

Regular price $0.00

Penne with Chickpea Sauce

Penne with Chickpea Sauce

  • Servings

    4

  • Prep Time

    10 min.

  • Cooking Time

    20 min.

  • Total Time

    40 min.

  • Calories

    710

Penne with Chickpea Sauce

Instructions equipment

Step 1: Heat olive oil in a large pan over medium heat.

Step 2: Sweat onions and carrots until onions are translucent.

Step 3: Add iSpice World FlavorsTM Mediterranean Seasoning and chickpeas to pan. Cook 5 minutes, stirring often.

Step 4: Transfer mixture to a blender with vegetable stock. Puree until completely smooth.

Step 5: Toss with hot cooked penne, top with basil, pine nuts and parmesan to serve.

knife

cutting board

large sauce pan

blender or hand blender

large pot

wooden spoon

can opener

equipment

knife

cutting board

large sauce pan

blender or hand blender

large pot

wooden spoon

can opener

INGREDIENTS

  • 1 lb dried penne pasta, cooked to package instructions
  • 3 tbsp extra virgin olive oil
  • 1 small onion, small dice
  • 2 small carrots, peeled & chopped
  • 1 cup canned chickpeas, rinsed & drained
  • 3 tbsp iSpice World FlavorsTM Mediterranean Seasoning
  • 2 cups vegetable stock
  • 1/4 cup fresh basil, roughly chopped
  • 3 tbsp toasted pine nuts
  • freshly grated parmesan cheese

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