• black-pepper
  • cumin
  • dinner
  • garlic
  • ginger
  • lunch
  • mains
  • oregano
  • paprika
  • sage
  • salt-free-seafood-seasoning
  • scallops
  • seafood
  • thyme

Seared Scallops With Tomato Mango Salsa

Regular price $0.00

Seared Scallops With Tomato Mango Salsa

Seared Scallops With Tomato Mango Salsa

  • Servings

    4

  • Prep Time

    15 min.

  • Cooking Time

    5 min.

  • Total Time

    20 min.

  • Calories

    380

Seared Scallops With Tomato Mango Salsa

Instructions equipment

Step 1: Heat oil in a non-stick pan over high heat. Toss scallops with iSpice WellnessTM Seafood Seasoning.*

Step 2: Sear scallops 2 minutes per side to form a brown crust.

Step 3: Meanwhile, gently fold together the ingredients for the salsa in a mixing bowl.

Step 4: Serve scallops warm on top of mango salsa with a drizzle of hot sauce if using.

knife

cutting board

non-stick frying pan

tongs

mixing bowl

mixing spoon

equipment

knife

cutting board

non-stick frying pan

tongs

mixing bowl

mixing spoon

INGREDIENTS

  • 1 lb. large fresh scallops, connector muscles removed
  • 2 tsp extra virgin olive oil
  • 2 tbsp iSpice WellnessTM Seafood Seasoning*
  • SALSA
  • 2 large ripe mangoes, peeled, seed removed & small dice
  • 1 ripe avocado, peeled, seed removed & small dice
  • 2 cups cherry tomatoes, quartered
  • 1/4 cup red onion, small dice
  • 1 jalapeno pepper, seeded & minced
  • 1/2 cup fresh cilantro, roughly chopped
  • juice of two limes
  • hot sauce optional
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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