• basil
  • black-pepper
  • garlic
  • oregano
  • paprika
  • parsley
  • sage
  • salads
  • salt-free-salad-seasoning
  • thyme
  • vegetable
  • wellness

Spring Salad with Peas and Mint

Regular price $0.00

Spring Salad with Peas and Mint

Spring Salad with Peas and Mint

  • Servings

    4

  • Prep Time

    10 min.

  • Cooking Time

    5 min.

  • Total Time

    15 min.

  • Calories

    350

Spring Salad with Peas and Mint

Instructions equipment

Step 1: Fill a small pot with salted water and bring to the boil.

Step 2: Cook peas for 3 minutes, and then add sugar snap peas.

Step 3: Drain and immediately plunge peas into ice water to stop cooking.

Step 4: In the bottom of a salad bowl, whisk together the ingredients for the vinaigrette until well blended.

Step 5: Gently toss the peas, arugula, mint, cucumber and iSpice WellnessTM Salad Seasoning* with the dressing.

Step 6: Dot the salad with little pieces of ricotta cheese and serve.

cutting board

knife

small pot

strainer

salad bowl

whisk

salad tossers

equipment

cutting board

knife

small pot

strainer

salad bowl

whisk

salad tossers

INGREDIENTS

  • 1 cup frozen peas
  • 2 cups sugar snap peas, trimmed
  • 2 cups snow peas, trimmed & thinly sliced
  • 2 cups arugula
  • 2 cups mint leaves
  • 1 cup low-fat ricotta cheese
  • 1 small cucumber, small dice
  • 1 tbsp iSpice WellnessTM Salad Seasoning*
  • VINAIGRETTE
  • 2 tbsp fresh lemon juice & zest
  • 1 tsp honey
  • 6 tbsp extra virgin olive oil
  • 1 tbsp iSpice WellnessTM Salad Seasoning*
  • *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.

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