• chili
  • cod
  • dinner
  • fennel
  • fish
  • garlic
  • lunch
  • mains
  • mediterranean-seasoning
  • mustard
  • orange
  • parsley
  • rosemary
  • saf
  • sea
  • seafood

Tangy Baked Cod

Regular price $0.00

Tangy Baked Cod

Tangy Baked Cod

  • Servings

    4

  • Prep Time

    10 min.

  • Cooking Time

    30 min.

  • Total Time

    40 min.

  • Calories

    320

Tangy Baked Cod

Instructions equipment

Step 1: Preheat oven to 350 degrees Fahrenheit.

Step 2: Rub the cod with iSpice World FlavorsTM Mediterranean Seasoning and place in a baking dish.

Step 3: Combine tomatoes, shallot, olives, capers, basil, oil and vinegar in a small bowl and pour over fish.

Step 4: Bake for 20-30 minutes until fish is cooked through.

Step 5: Serve hot.

knife

cutting board

baking dish

small mixing bowl

mixing spoon

equipment

knife

cutting board

baking dish

small mixing bowl

mixing spoon

INGREDIENTS

  • 4 (6 oz) fillets cod
  • 1 tbsp iSpice World FlavorsTM Mediterranean Seasoning
  • 2 cups cherry tomatoes, quartered
  • 1 shallot, minced
  • 1/2 cup green olives, pitted & roughly chopped
  • 1/4 cup capers
  • 1/4 cup fresh basil, roughly chopped
  • 1/4 cup extra virgin olive oil
  • 1 tbsp red wine vinegar

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