• chili-pepper
  • dinner
  • fennel
  • garlic
  • lunch
  • mains
  • mediterranean-seasoning
  • mustard
  • orange-peel
  • parsley
  • rosemary
  • safflower
  • sea-salt
  • vegetables
  • zucchini

Zucchini Puttanesca

Regular price $0.00

Zucchini Puttanesca

Zucchini Puttanesca

  • Servings

    6

  • Prep Time

    10 min.

  • Cooking Time

    20 min.

  • Total Time

    30 min.

  • Calories

    220

Zucchini Puttanesca

Instructions equipment

Step 1: Heat 2 tbsp olive oil in a large saucepan over high heat.

Step 2: Fry onions until starting to brown.

Step 3: Add olives, tomatoes and capers to onions and cook for 1 minute. Follow with tuna, breaking it up with a wooden spoon.

Step 4: Stir in the iSpice World FlavorsTM Mediterranean Seasoning and tomato puree. Bring to a simmer and cook for 10 minutes.

Step 5: In another frying pan, heat 1 tbsp olive oil over high heat. Fry zucchini noodles until starting to brown, about 5 minutes.

Step 6: Toss noodles with sauce and sprinkle with fresh parsley and parmesan cheese.

Step 7: Serve warm.

knife

cutting board

large sauce pan

spiralizer

wooden spoon

frying pan

equipment

knife

cutting board

large sauce pan

spiralizer

wooden spoon

frying pan

INGREDIENTS

  • 3 tbsp extra virgin olive oil
  • 6 large zucchinis, spiralized into noodles
  • 1 Spanish onion, finely chopped
  • 1/4 cup Spanish olives, pitted & chopped
  • 1/4 cup Kalamata olives, pitted & chopped
  • 1 cup cherry tomatoes, halved
  • 2 tbsp capers, chopped
  • 1 can tuna, drained
  • 3 cups tomato puree
  • 2 tbsp iSpice World FlavorsTM Mediterranean Seasoning
  • Parmesan cheese for serving

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