Here are 10 healthy breakfast ideas:
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Overnight oats: Combine rolled oats, milk or yogurt, and your choice of fruit, nuts, and seeds in a jar or container, and refrigerate overnight for a quick and easy breakfast.
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Smoothie bowl: Blend frozen fruit, milk or yogurt, and protein powder or nut butter, and top with sliced fruit, granola, and seeds for a nutritious and delicious breakfast bowl.
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Avocado toast: Toast whole grain bread and top with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper for a simple yet satisfying breakfast.
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Veggie omelette: Whisk together eggs and sautéed veggies such as spinach, bell peppers, and onions, and serve with whole grain toast for a protein-packed breakfast.
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Greek yogurt parfait: Layer Greek yogurt, berries, and granola in a jar or bowl for a delicious and filling breakfast that's high in protein and fiber.
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Quinoa breakfast bowl: Cook quinoa in milk or water, and top with sliced bananas, nuts, and a drizzle of honey for a hearty and nutritious breakfast.
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Peanut butter and banana sandwich: Spread natural peanut butter on whole grain bread and top with sliced banana for a quick and easy breakfast that's rich in protein and healthy fats.
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Breakfast burrito: Wrap scrambled eggs, black beans, avocado, and salsa in a whole wheat tortilla for a filling and flavorful breakfast.
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Chia pudding: Mix chia seeds, almond milk, and vanilla extract, and refrigerate overnight. Serve with sliced fruit and nuts for a nutritious and delicious breakfast.
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Sweet potato toast: Slice sweet potatoes into thin rounds and toast until crispy. Top with mashed avocado, a fried egg, and sliced tomatoes for a hearty and healthy breakfast.
