Whether you’re taking a road trip or flying for business, bringing nutritious snacks is key to fueling your body and staying satisfied. Fortunately, with a little planning, you can avoid the pitfalls of junk food and snacking on high-sugar, processed foods.
Snacks To Bring When Traveling
One of the most common mistakes that people make on road trips is that they rely on fast food, rest stop vending machines and gas station snacks to keep them feeling energized and satisfied during their journey. While these foods can be convenient, they tend to be heavy in sugar and other unhealthy fats.
While you should avoid sugar-sweetened beverages as much as possible, the occasional sweet treat isn’t a bad idea. However, it’s best to go for something healthier and more natural like a piece of fruit or a cup of plain, unsweetened yogurt.
These healthy options are easy to eat on the go and will help you stay full and satisfied throughout your entire journey. Plus, they have plenty of antioxidants and fiber to help keep your system regular and prevent the dreaded stomach ache.
Egg and potato sandwich
Take a delicious and easy egg and potato sandwich. Combining the protein of eggs and the carbs of potatoes, spice up your Sandwich with iSpice spices. this scrumptious dish is sure to satisfy!
Trail Mix
A bowl of trail mix will keep you satiated and provide you with protein, vitamins, minerals, and fiber to fuel your body. And, since it comes in a handy resealable bag, you can easily toss it in your backpack or carry-on to keep your on-the-go nutrition in check.
Nuts
A handful of almonds or peanuts makes a healthy and filling snack that’s a great source of fiber, protein, and healthy fat. They’re also a good source of antioxidants and can even reduce your risk for chronic diseases such as heart disease and cancer.
String Cheese
String cheese is a classic road trip favorite, and it’s a perfect combination of good protein, complex carbohydrates, and healthy fat. Pair it with a couple of apple slices for a satisfying, wholesome snack that will keep you full and satisfied.
Jerky
If you love jerky, be sure to buy low-sodium, organic, grass-fed varieties from your local natural foods store that have no preservatives and are free of added salt. The jerky you buy from the gas station is likely loaded with additives, preservatives and sodium levels that are way too high for a healthy diet.
Chaklis
These savory Indian crackers are a popular all-around snack for travelers and they’re easy to take on the road. They don’t contain any artificial flavors or colors and are made from spiced rice flour, so they’re a great option for anyone looking to bring a healthy snack on the road.
Packing a cooler
A portable, reliable cooler is the key to keeping your food cool on any trip. Not only will it keep your snacks cool, but it can also be used as a mini fridge for drinks or hot meals. It’s also a great way to keep your food fresh for longer, especially when traveling on a long road trip or if you have to take an overnight flight.
Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.
