Arrowroot powder is a starchy, gluten-free powder that is derived from the root of the arrowroot plant. It is often used as a natural thickener in cooking and baking. Here is the nutritional information for 1 tablespoon (7 grams) of arrowroot powder:
Calories: 30 Carbohydrates: 7 g Fat: 0 g Protein: 0 g Fiber: 0 g Sugar: 0 g Sodium: 0 mg
Arrowroot powder is a low-calorie, low-fat, and low-sugar food. It is high in carbohydrates, with most of those carbohydrates coming from starch. It is also a good source of potassium and iron. Arrowroot powder is gluten-free and can be used as a substitute for cornstarch or flour in recipes for those who are gluten intolerant or have celiac disease. It is important to note that arrowroot powder is a concentrated source of carbohydrates and should be consumed in moderation as part of a balanced diet.
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