If you don't have arrowroot starch, there are several substitutes you can use:
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Cornstarch: Cornstarch is the most common substitute for arrowroot starch. It has similar thickening properties and can be used in the same ratio as arrowroot starch.
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Potato starch: Potato starch is another good substitute for arrowroot starch. It has a similar consistency and thickening power and can be used in the same ratio as arrowroot starch.
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Tapioca starch: Tapioca starch can also be used as a substitute for arrowroot starch. It has similar thickening properties and can be used in the same ratio as arrowroot starch.
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Rice flour: Rice flour can be used as a substitute for arrowroot starch, but it has less thickening power. You may need to use a little more rice flour than arrowroot starch to achieve the desired consistency.
When substituting any of these starches for arrowroot starch, keep in mind that the end result may have a slightly different texture or flavor.
Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.