Many people think plant-based foods are bland, but this is far from the truth. The truth is that any food can be bland if it isn’t properly prepared. The key to enjoying plant-based foods is to get creative. When you make a plant-based meal, you must thoughtfully add flavor to the dish. Here we offer some tips on how to make plant-based foods taste great, so read on to learn more.
Try New Ingredients
If you tried plant-based food and didn’t like it, consider trying new ingredients. There are so many plant-based options to choose from, there’s surely something you can enjoy. For example, there are many meat alternatives to try. You can find alternatives to chicken or beef at the grocery store. You can also try plant proteins such as seitan or tofu. If you don’t like a specific item, try a different brand. Each company makes its products different, so you may prefer one over the other.
If you’re not having any luck with the ingredients you’re using currently, pick up something new from the produce section. Rather than sticking with what you usually do, consider trying something you don’t usually gravitate towards. Let’s say you don’t typically enjoy onions. You might not enjoy them on a sandwich, but maybe you would like them in a soup. Consider sautéing them with garlic and adding them into a dish. You may be pleasantly surprised how much you enjoy the flavor. It’s also important to note that your taste can change over time. Just because you didn’t like something as a kid doesn’t mean you won’t like it now. Experimenting with different veggies is a great way to add flavor to a plant-based dish.
If your dish tastes bland, consider adding some acidity. This is an easy way to liven up the flavor—plus you can do it in various ways. For example, you could add acidity to a meal with citrus. Although many people think of lemon first, you can also use a lime or an orange. Another option for added acidity is tomatoes. You could use whole tomatoes, canned tomatoes, or salsa. Another way to add acidity is with apple cider vinegar, which can be easily added to any dish.
If you’re wondering how to make plant-based foods taste great, you must add seasoning. It’s important to consider what kind of food you’re making before you choose the seasoning. For example, oregano or parsley are great options for Italian cuisine. If you don’t know which seasonings go well with each dish, consider looking it up online. You can also mix different herbs and spices together to create a delicious flavor.
If you’re interested in cooking more plant-based meals, consider having a wide variety of herbs and spices. It’s almost impossible to find a kitchen without salt and pepper, so those are two ingredients you absolutely need. Garlic powder and onion powder are also great to have because you can add them to nearly any dish. Chili powder is another important ingredient to have in your kitchen. This is a blend of chili pepper, paprika, salt, garlic powder, and cayenne powder. You can use chili powder on so many different veggies and proteins. It provides a little bit of heat and a whole lot of flavor. Cumin is also great to have because its got a warm and peppery flavor. Mexican, Middle Eastern, and Indian recipes include cumin. A little goes a long way, so many sure you don’t use too much cumin in your dish.
Many people who eat plant-based also enjoy using nutritional yeast in their food. Nutritional yeast is vegan and it’s low in sodium. It’s a great source of protein and vitamin B. You can find nutritional yeast at the grocery store near the spices. Nutritional yeast is sold as flakes, so you can easily add it to any dish. It provides a savory flavor that many people describe as cheesy. You can add it on top of a dish or mix it in while cooking.
If you want your food to have a delicious flavor, marinate the protein or veggies before you cook. Marinating means letting the food soak in a marinade. You can make a marinade from many different ingredients, including olive oil and seasoning. For example, you can let the tofu marinate for a few hours before you make it. This gives the tofu a delicious flavor.
For added flavor, consider adding sauce to your meal. Whether you eat plant-based or not, sauce is a great way to add flavor to a dish. You can buy sauce from the store or you can make it yourself. Hot sauce is a great option if you want some heat. There are many different hot sauces to choose from, depending on how hot you want it to be. You could also add liquid aminos to your food. If you’ve never tried this, it tastes a lot like soy sauce. Liquid smoke is another sauce to try if you’re looking for a smoky flavor.
You could also try making your own cashew sauce. It’s super easy and you can flavor it however you choose. Soak the cashews overnight so they get soft, and then add them to a food processor. Then, add plant-based milk and seasoning. This cashew sauce is great on any dish—plus it is fully customizable.
Consult Different Resources
If you’re still struggling to make plant-based food taste great, look for inspiration in a cookbook. Consider investing in a plant-based cookbook to learn more recipes. Cookbooks are a great opportunity to learn new tips and techniques to try in the kitchen. You could also check social media for inspiration. There are many vegan chefs and influencers on social media, so consider following some of them for inspiration. Lastly, you could make a plant-based version of your favorite meals.
Having a variety of herbs and spices makes it easy to get creative in the kitchen. At iSpice, we offer a wide variety of plant-based spices. We’ve supplied ingredients to the food industry for over 30 years, so we know you’ll love our products. Feel free to reach out if you have any questions.