Sumac is an ingredient that adds flavor to food, but it can also function as an herbal supplement. This is because it has many health benefits. Sumac is a subtropical berry that grows on the wild sumac flower in various parts of the world, including Asia, Africa, and the Mediterranean. It’s dried and ground into a powder with a beautiful red color. Often found in Middle Eastern dishes, sumac has a tangy and acidic flavor, like that of a lemon. The health benefits of sumac powder are incredible, so keep reading to learn more.
High in Antioxidants
The health benefits of sumac powder are attributed to its antioxidant levels. Sumac is an antioxidant powerhouse. This is one of the main reasons it’s commonly found in herbal supplements. Antioxidants are highly sought after due to their various health benefits. They fight free radicals, which may cause cancer and heart disease. Consuming sumac is one way to add antioxidants to your body.
Regulates Blood Sugar and Reduces Cholesterol
High blood sugar is a concern for many people. It causes various symptoms, such as lightheadedness or dizziness, shortness of breath, chest pain, and nosebleeds. Sumac is believed to lower blood sugar levels, help with type two diabetes, and reduce cholesterol. High cholesterol is one of the biggest risk factors for heart disease. It can lead to stroke or chest pain, as well. Sumac is believed to reduce cholesterol as well as lower triglycerides.
Sumac is not a cure-all, but some studies demonstrate its health benefits. It’s important to discuss all health concerns with your doctor.
Ways To Use It
There are many ways to ingest sumac, from taking herbal supplements to using it as seasoning. Incorporating sumac powder into your life is easy. One way to use sumac powder is to rub it on meat before cooking. Sumac powder also tastes delicious on rice or veggies. The possibilities with sumac powder are endless.
iSpice offers all-natural seasonings and spices with incredible flavor. If you’re looking to incorporate sumac into a dish, we have a few options for you. We offer a sumac seasoning as well as a Middle Eastern za’atar seasoning. We have supplied ingredients to the food industry for over 30 years, so you can trust our quality.