Being healthy does not have to mean compromising on taste. For many people, getting healthy means swapping some items in the pantry for newer, healthier options. Seasoning and spices are a great way to dress up any dish; however, many dishes are prepared with salt and other unhealthy additives. The iSpice super spices are sugar and salt free, so you can enjoy cooking without stressing about unhealthy additives. We put together this guide of the top super spices to start using in your dishes, so keep reading to learn more.
Cinnamon
Cinnamon is a spice that many enjoy due to its delicious taste, but cinnamon also has several health benefits. For example, cinnamon is said to have a positive effect on metabolism. Cinnamon is also loaded with antioxidants. Antioxidants have many benefits for the body, including protection from free radicals. Antioxidants reduce the risk of many diseases such as heart disease. Cinnamon also has potent anti-inflammatory properties. Lastly, cinnamon can help lower blood sugar levels.
Cayenne
Cayenne is a chili pepper with many benefits. The active ingredient in cayenne—capsaicin—is what gives cayenne its benefits. This active ingredient can increase metabolism and reduce hunger. Interestingly, cayenne may aid in digestive health. Additionally, cayenne may help reduce the risk of ulcers. Capsaicin can also help with pain if applied topically as a cream. Check with your doctor before consuming cayenne if you’re taking blood thinners or blood pressure medication.
Cumin
Cumin is a tasty spice that happens to have many health benefits. Cumin is another spice that is said to contain antioxidants. As previously stated, antioxidants can fight free radicals. Antioxidants can reduce heart disease as well as help keep your skin looking healthy. Interestingly, cumin is recommended for treating diarrhea. Cumin is also believed to improve IBS symptoms. On the other hand, cumin is said to boost memory. Cumin is a super spice because its various health benefits, including others not mentioned here.
Cardamom
Cardamom may be found in savory or sweet dishes because it is a versatile super spice. Cardamom is a spice that is rich in antioxidants and also helps to lower blood pressure. In addition, cardamom can reduce inflammation. Cardamom is also helpful with digestion, as it has been used for thousands of years. It is believed that cardamom could reduce the number and size of ulcers, but that has not been concretely proven in humans.
Cardamom can improve oral health, too. Cardamom pods are helpful to freshen breath, which is why it is an ingredient in some of the common chewing gums we buy. Cardamom is believed to have oral benefits due to its ability to fight common mouth bacteria. Cardamom is generally safe for everyone and has many other surprising health benefits.
Garlic
Garlic instantly adds flavor to any dish, but it also has many health benefits. Most of its health benefits are caused by sulfur compounds that are formed when the garlic is crushed or chopped. Garlic is low calorie yet very nutritious. Garlic is rich in vitamin C and B6 and is high in manganese. Garlic is known to boost the immune system which is why it is often used in soups. It is believed that garlic can combat sickness, including the common cold. Like many other super spices, garlic may lower the risk of heart disease by reducing cholesterol.
Ginger
Ginger is a super spice that helps with nausea and digestion. Gingerol is the bioactive compound in ginger, which is responsible for many of ginger’s benefits. Gingerol is powerful with anti-inflammatory effects. Gingerol also has antioxidants. Ginger is commonly given to pregnant women to help combat morning sickness. It is also highly effective against nausea, vomiting, and the ability to reduce menstrual pain.
Ginger can also aid in reducing joint pain associated with osteoarthritis. Ginger is believed to especially help with knee pain that comes with osteoarthritis. In addition, ginger has anti-diabetic properties. This means that ginger may lower blood sugar levels. In addition to lowering blood sugar, ginger is also believed to improve risk factors associated with heart disease.
Fennel
Fennel is a spice that resembles the taste of licorice. Fennel is low in calories but very nutrient dense. This super spice contains fiber, vitamin C, calcium, iron, magnesium, potassium, and manganese. As a result, fennel can benefit heart health. Fennel also contains polyphenol antioxidants, which are anti-inflammatory. Many of these super spices have anti-inflammatory properties.
Fennel contains estrogenic properties, so it may not be safe for pregnant women; however, it is believed to combat symptoms associated with menopause. This super spice can also benefit breastfeeding women by increasing milk secretion. Consult your doctor before using fennel while breastfeeding or pregnant.
Turmeric
Turmeric is gaining popularity in food and beverages due to its health benefits. This super spice contains curcumin, which is anti-inflammatory. Curcumin also contains antioxidant properties. Since curcumin is fat soluble, it tastes delicious with fatty meals. This antioxidant powerhouse also improves brain function. In fact, it could delay brain disease and other age-related concerns. Additionally, curcumin can improve memory. Turmeric is a powerhouse when it comes to preventing disease. Alzheimer’s disease is associated with inflammation and oxidative damage, and curcumin is believed to have a positive effect on both. Ingesting turmeric can help prevent Alzheimer’s disease and aid in the prevention or treatment of many other concerns.
Wellness™ Super Spice Blends
Now that you know the top super spices to start using, you should check out the high-quality spices offered at iSpice. Our products are free of preservatives, artificial colors, and artificial flavors. They are also gluten free, sugar free, certified vegan, Halal certified, and Kosher certified. Our Wellness™ Super Spice Blends are delicious and free of salt and sugar. The Wellness™ super spice blends we offer include the following flavors: beef, chicken, meat sauce, pork, salad, seafood, and vegetable. Each of these blends is packed with super spices with various health benefits. For over 30 years, we have supplied our high-quality herbs and spices to the food industry. Now you can bring these quality spices to your own kitchen. If you have any questions about our products, feel free to reach out.
Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.
