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Ways To Reduce Your Salt Intake

Ways To Reduce Your Salt Intake

 

Salt isn’t always good for you. Even though it tastes delicious, there are many good reasons to reduce your salt intake. Doing so can lower blood pressure and the risk of cardiovascular disease. However, this doesn’t mean you have to eliminate flavor. There are many ways to reduce your salt intake and still enjoy delicious food, so read on to learn more.

Look at the Label

One of the best ways to reduce your salt intake is to become more mindful of the sodium you consume. The next time you’re at the store, check the item’s nutrition label—some foods are surprisingly high in sodium. For example, condiments often have high sodium. Although many people enjoy a salad for a healthy meal, the dressing can have a lot of salt. So make sure to look at the label before you purchase anything from the grocery store, especially if you’re being mindful of your sodium intake. You’ll find various options labeled “low-sodium” or “sodium-free.”

Choose Fresh Meat

Something many people don’t know is that packaged meat has more sodium than fresh meat. If you want to limit sodium, talk to the butcher at your local grocery store. The fresh meat might be a little more expensive, but it tends to have less sodium. Packaged meat has a high sodium content because salt aids in its long shelf life. It’s easy to season fresh meat without salt, so there’s no reason to be intimidated. You’ll notice a difference in quality, as well. Fresh meat is the best option for anyone who’s mindful of their salt intake, so keep this in mind the next time you’re at the store.

Use Salt-Free Seasoning

As we previously mentioned, many food items are surprisingly high in sodium. Certain seasoning options are high in sodium, so be sure to check the product’s nutrition label. To avoid sodium altogether, consider using a salt-free seasoning. Many people think salt alone is what makes food taste good, but various herbs and spices really give food its amazing flavor.

At iSpice, we offer high-quality salt- and sugar-free spices. Our products are vegan and gluten-free as well. Let us show you why the food industry has trusted us for over 30 years. Feel free to give us a call if you have any questions.

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