Za'atar is a Middle Eastern spice blend that is commonly used in cooking and as a condiment. The blend typically includes dried herbs such as thyme, oregano, and marjoram, mixed with toasted sesame seeds, salt, and sumac (a tangy, lemony spice).
Za'atar is often used as a seasoning for meats, vegetables, and bread, or as a topping for dips and spreads like hummus or labneh. It is also sometimes mixed with olive oil and used as a marinade or dipping sauce.
The flavor of za'atar is a complex mix of savory, earthy, and tangy notes, with a slightly nutty flavor from the sesame seeds. It is a popular spice blend in many countries in the Middle East and Mediterranean, and is known for its health benefits, including anti-inflammatory properties and antioxidant effects.
Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.
