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Basil

Basil

 

Basil is highly fragrant and has a bright, pungent, robust, peppery taste. There are many different types of basil, with flavors ranging from lemon to cinnamon, pepper, anise and mint. Because of their similarity in taste, common substitutions for basil are oregano and thyme.Basil is called by many names, including sweet basil, holy basil and Thai basil, but all of its common names refer to the herb’s botanical name, Ocimum basilicum. A member of the mint family, it is closely identified with Italian cooking, although it is originally from India.Basil is one of the most popular and easiest herbs to grow. The highly fragrant plant has been grown for at least 5,000 years in India and Asian countries. A staple of many culinary traditions, basil’s history is rich in its other uses in society. In ancient Egypt, basil was likely used as an embalming and preserving herb. It has primarily been used for seasoning, and today enjoys popularity all over the globe.

 

 

Benefits of Basil

Some research suggests Basil may have the following benefits:

  • Anti-microbial
  • Bone Health
  • Cancer Prevention
  • Digestive Health
  • Heart Health
  • Immune System

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