Sea salt is crystallized from living bodies of seawater by an evaporation process that separates the salt from the water. Sold as either unrefined or refined, it is rich in minerals and more flavorful than everyday table salt. The trace impurities of unrefined sea salt may contribute to a fuller flavor. The darker the sea salt, the more minerals and trace nutrients it contains. Because it contains impurities, different sea salts have their own distinct flavor and color—qualities that can make a difference in dishes by bringing out various flavors.There are early mentions of sea salt production in Buddhist scriptures from the 5th century BC. Today, common sources of sea salt include the Mediterranean and the Atlantic ocean.

Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.