WHOLE FLAX SEEDS
Flax seed—aka The Most Useful—is a Nutty, Tasty “Super” Seed full of “Omega-3” and Fiber. High in plant-based protein, ideal for Keto and Vegan lifestyles. Add to smoothies, yogurt, oatmeal, baking… even meat mixes!
A 100-gram portion of ground flax seed supplies about 534 calories (2,230 kJ), 41 g of fat, 28 g of fiber, and 20 g of protein.