Ingredients
- 1 lb. halibut, skinned, boned and cut into 2" by 4" strips
- 1 cup all-purpose flour
- 2 tbsp iSpice WellnessTM Seafood Seasoning*
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- cooking spray
- 1/2 cup plain Greek yogurt
- 1 dill pickle, finely chopped
- 1 1/2 tsp Dijon mustard
- 1 tsp fresh lemon juice
- 1 tsp sweet relish
Directions
Step 1
Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
Step 2
Set up a dredging station by preparing three shallow dishes, one with flour, one with beaten eggs and one with panko breadcrumbs.
Step 3
Season fish strips liberally with iSpice WellnessTM Seafood Seasoning.* Dip each strip of fish first in flour, shake off the excess, coat the fish in egg, and finish by pressing fish into panko breadcrumbs.
Step 4
Arrange fish sticks on baking sheet and spray with cooking spray. Bake for 10 - 15 minutes, flipping halfway through.
Step 5
Meanwhile, combine ingredients for tartar sauce in a small bowl and reserve.
Step 6
Serve fish sticks hot with tartar sauce for dipping.
