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Penne with Chickpea Sauce

Penne with Chickpea Sauce

Watch Recipe Video

Ingredients

  • 1 lb dried penne pasta, cooked to package instructions
  • 3 tbsp extra virgin olive oil
  • 1 small onion, small dice
  • 2 small carrots, peeled & chopped
  • 1 cup canned chickpeas, rinsed & drained
  • 3 tbsp iSpice World FlavorsTM Mediterranean Seasoning
  • 2 cups vegetable stock
  • 1/4 cup fresh basil, roughly chopped
  • 3 tbsp toasted pine nuts
  • freshly grated parmesan cheese

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Sweat onions and carrots until onions are translucent.

Step 3

Add iSpice World FlavorsTM Mediterranean Seasoning and chickpeas to pan. Cook 5 minutes, stirring often.

Step 4

Transfer mixture to a blender with vegetable stock. Puree until completely smooth.

Step 5

Toss with hot cooked penne, top with basil, pine nuts and parmesan to serve.

Yum
  • Prep: 10 minutes
  • Cook: 20 minutes
  • Servings: 4

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